Master your Emotional intelligence (EI) and experience its effects on your life and well-being. Its important to build an emotionally intelligent individual first to build an emotionally intelligent team/workforce.
Emotional intelligence has been popular since 1995 and organizations that integrate EI have proven to have extremely effective leadership skills.
Emotional intelligence is most often defined as the ability to perceive, use, understand, manage, and handle emotions. It helps to adapt emotions to environments.
It involves exercises like active listening, assertiveness & self-confidence training, communication skills training, Curative problem-solving training and the like.
People with high EI has greater mental health, job performance and leadership skills.