Efficient and effective time management skills enables an individual complete more in a shorter period, lowers stress and leads to career success.
Time management is the process of planning and exercising conscious control of time spent on specific activities especially to increase effectiveness, efficiency, and productivity. Its simply the ability to use time effectively using soft skills such as prioritizing, planning, scheduling, delegating, and organizing tasks and goals.
Good time management means you get more done in less time and the benefits include better efficiency, increases productivity, reduces stress levels, boosts performance, faster goal achievement, greater work life balance.
Stress management is a set of tools, strategies or techniques that reduce stress and reduce negative impacts stress has on your physical or mental wellbeing. Techniques used to reduce stress can be mental, emotional, or behavioral strategies.
- Tips to effective Time management at work and at home
- Tips to overcome Stress management at work and at home
- Daily habits to reduce stress and anxiety
- Negotiating boundaries
- Positive social interactions
- Dieting, meditation, sleep, exercise, entertainment, relaxation
- Stress Busters
- Heart and Brain Coherence
- Role of intuition in daily life
- The Freeze frame technique
- Mapping emotional landscape
- Spirit of freedomĀ